Bright eyes: 13 simple tips for bright, healthy eyes (2023)

Bright eyes: 13 simple tips for bright, healthy eyes (1)Share on Pinterest

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Sparkling bright eyes can tell a lot about a person. When your iris (the colored part of your eye) is in stark contrast to the white part of your eye (the sclera), your eyes tend to shine brighter and often convey a feeling of enthusiasm, vitality, and health.

Remember, though, that virtually every photo you see on a magazine cover or in print and online ads has been airbrushed to make the eyes look whiter, brighter, and more attractive. Some celebrity photos on social media have even been edited to add some sparkle.

Without high-end photo editing tools, your eyes can't compete on the same brightness spectrum as your favorite celebrity or cover model. But as long as you have realistic expectations, there are simple steps you can take to boost the health and brightness of your eyes.

When your eyes are red, dry, rough, or irritated, they have less of a natural shine. Therefore, taking good care of your eyes is essential if you want them to look bright and healthy.

It's not just the inside of your eyes that counts. The skin around the eyes is also important. If you have dark circles under your eyes or puffy, puffy skin, your eyes are likely looking tired, smaller, and less healthy.

Here are 13 simple, no-fuss ways to keep your eyes as bright and healthy as possible.

The air at high altitudes, in desert climates, and on airplanes can be particularly dry. Wind and smoke can dry out your eyes, as can hair dryers and car heaters blowing directly into your eyes.

If your eyes don't have enough moisture, they can become irritated, scratchy, and red.

Avoid dry air if you can, and bring eye drops to keep your eyes hydrated if you know you'll be in a dry place.

If your eyes are swollen, swollen, or irritated, placing green tea bags on your eyelids can help reduce puffiness and ease discomfort.

sea ​​aStudy 2011,the polyphenol that is particularly potent in green tea, known asEpigalocatequingallat (EGCG), has an anti-inflammatory and antioxidant effect on the cells of the cornea.

The best way to use green tea for eyes is to soak the tea bags in a little water first. Then allow the tea bags to cool completely, or better yet, place them in the fridge for about 15 minutes. Once the tea bags have cooled, lie down, close your eyes, and place them on your eyelids for 10 minutes.

sea ​​areview of studies, Omega-3 and Omega-6 fatty acid supplements are effective in treatingdry eye syndrome.

To keep your eyes well hydrated and healthy, try increasing your intake of these fatty acids. Good sources of omega fatty acids are:

  • Salmon
  • mackerel
  • sardines
  • flax
  • chia seeds
  • walnuts

If you don't get enough omega fatty acids from the foods you eat, consider taking a daily supplement.

AReview of the medical literature.Andwater of rosesshows that it has anti-inflammatory and anti-infective effects and can be an effective remedy for various eye diseases.

To usewater of roses, apply a few drops in your eyes with an eye dropper. You can also rub your eyelids with a cotton ball soaked in rose water to reduce puffiness or puffiness.

You can buy rose water in herbalists, organic stores,

If you are not sure if rose water is safe for you, talk to your ophthalmologist before using it.

Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C, which can soothe tired skin and eyes.

To use, cut two cucumber slices about a half-inch thick. Lie down and apply a pad to each eyelid for 15 minutes to refresh eyes and skin.

A simple massage around the eyes can help improve lymphatic drainage and increase circulation. This can reduce inflammation and also reduce the appearance of dark circles.

To perform an eye massage, follow these steps:

  1. Use the tips of your index and middle fingers to gently tap in a circle around your eyes. This can help increase blood flow to the area.
  2. Start at the eyebrows, then move your fingertips toward the edge of the eyes and down along the top of the cheekbones, moving inward toward the bridge of the nose.
  3. Circle your eyes three times with your fingertips.
  4. Then, use your middle fingers to press up on either side of your nose, just below your brow bone.
  5. Then use your middle fingers to push in towards the nose, next to the tear ducts.
  6. Be careful not to tug or tug at your skin as you move your fingertips around your eye area.

Repeat this massage for at least 30 seconds to awaken the eye area.

If you don't get enough sleep, sooner or later your eyes are likely to show signs of fatigue and lack of sleep. Try to go to bed early enough to allow yourself a minimum7 to 9 hoursSleep.

To get a good night's sleep and prevent eye problems, put away your electronics well before bed.

sea ​​aLiterary criticismpublished in 2018, exposure to artificial light, especially right before bed, can negatively affect the health of your eyes and your natural sleep cycle.

If you want to avoid waking up with puffy eyes, try sleeping with your head slightly elevated. This can help prevent fluid from collecting under the eyes.

Protecting your eyes from the sun can help prevent dry eyes and may also reduce the risk of sunburn on the eyelids or the delicate skin under the eyes.

To protect your eyes, wear wraparound sunglasses with UV protection when in direct sunlight. You can also add safety shields to the sides of the glasses to block wind and dry air.

Keep hydratedit's an important part of your overall health, but especially important for your eyes and skin.

Try to drink at least eight 8-ounce glasses of water each day to ensure your body has enough moisture to keep your eyes lubricated and hydrated. If the weather is warmer than normal and you are active, you may need to drink more water.

When doing work that requires eye attention, such as reading or looking at a computer screen, take an eye break at least every 20 minutes. Focusing visually on one area for too long can cause your eyes to become dry, tired, or irritated.

To give your eyes a rest, try closing your eyes for a few minutes. Or blink rapidly for a few seconds to distribute your eye's natural tears evenly over the surface of your eye.

As you get older, your eyes become more prone todry eye syndrome. Dry eyes can also be caused by contact lens wear, some medications like decongestants and antihistamines, and seasonal allergies.

If you find that your eyes get dry and irritated quite often, consider using over-the-counter (OTC) eye drops or artificial tears. Adding a few drops to your eyes can help keep your eyes hydrated.

You can buy over-the-counter eye drops, which contain humectants (substances that help retain moisture), lubricants, and electrolytes, at your local If this doesn't help, you can talk to your doctor or optometrist about prescription eye drops.

Eating too much salt (sodium) can cause your body to retain water. Water retention has an inflammatory effect that can cause puffiness around the eyes.

Too much salt can also increase blood pressure. To prevent fluid retention and keep your blood pressure under control, try to limit your sodium intake to less than 2,300 milligrams (2.3 grams), the equivalent of 1 teaspoon of salt per day.

If your eyes feel swollen or swollen,testa cold compress. Holding a cool-dampened washcloth to your eyes for 10 minutes can help soothe your eyes and reduce inflammation.

Radiant eyes are often a sign of health and vitality. If your eyes look tired, red, irritated, or puffy, they probably won't shine as bright.

Fortunately, there are many home remedies that you can try to improve the health of your eyes. When your eyes are healthy, nourished and rested, they are more likely to have a natural glow.

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