April 11, 2022
Written byNah pantry Nea Pantry is a freelance writer based in downtown Toronto. She writes full-time for Honest Brand Reviews, alongside a variety of writing projects for local and international companies. When she's not writing, you can find her in the kitchen making a batch of vegan muffins. Read about oureditorial guidelines
Nea Pantry is a freelance writer based in downtown Toronto. She writes full-time for Honest Brand Reviews, alongside a variety of writing projects for local and international companies. When she's not writing, you can find her in the kitchen making a batch of vegan muffins.
Read about oureditorial guidelines
Looking for the best kombucha brands
If there's one thing we've learned from testing and making our own kombucha, it's that not all kombucha are created equal. Our first batch tasted more like sour vinegar than we'd like to admit.
The process of making healthy Bevvy is one of them.simple fermentation, and there's still a reason why this list of the best kombucha brands exists.
“Kombucha is made from yeast, sugar and black tea. This mixture is left for at least a week to allow the bacteria to ferment it into acids and alcohol," said Dr. Carrie Lam.
“This fermentation process is very similar to how kimchi and yogurt are made. Other substances can be added to the tea to add flavor, or it can be taken alone.”
Meet the Expert: Carrie Lam, MD
Dr Carrie Lam, MD, DABFM, ABAARM, FAAMFM received her Bachelor of Fine Arts degree from Pacific Union College, California, and her Doctor of Medicine from Loma Linda University, California.
Dr Lam is a physician specializing in family medicine, anti-aging and regenerative medicine. She completed her fellowship in Anti-Aging Functional and Metabolic Medicine and is a graduate of the Applying Functional Medicine in Clinical Practice (AFMCP) course at the Institute of Functional Medicine.
Dr Lam is a winner of a Scholarship Award for Preventive Medicine and is the author of the international bestselling book, Advanced Symptoms.of Adrenal Fatigue Syndrome: A Metabolic Approach and the Adrenal Fatigue Syndrome Cookbook. she is partclinic lam.
In record time, kombucha went from a hippie health drink to aessential wellness, which is appreciated by anyone who wants to reap the abundant benefits of good bacteria.
This bubbly, flavorful beverage is a major player in the probiotic category and one of the few that blurs the line between health needs and tasty treats. Just like smoothies have become.
Kombucha is advertised as a drink with effectsImprove digestion, strengthen the immune system and lower blood pressure. Studies have begun to look at how kombucha helps fight gout, hemorrhoids, nervousness and liver dysfunction. consequentlylearn, kombucha also acts as an antioxidant.
But since no two brands are the same, and you aren't willing to try each one for yourself, finding the best kombucha brands takes time and money. We've done the hard work for you, compiling our top 10 picks that vary in flavor, ingredients, and benefits.
But first, what exactly is kombucha?
If you're completely new to the kombucha world, you're sure to be in for a treat. Once you get over the whole SCOBY thing, which is a mass of yeast and bacteria that gives the drink a body-healthy edge. But let's go back a few pages.
“Kombucha originally came from China about 2,000 years ago. It also became popular in Japan and Russia over the years before spreading to Europe in the early 20th century,” said Dr. lamb
"In recent years, this drink has become popular with people looking to improve their health and increase their energy levels."
Kombucha is basically afermented drinkwhich starts with black or green tea. The brewing process involves tea, a bacterial SCOBY and sugar. With a simple ingredient list and low calories, it's no wonder the drink has become such a health sensation. But its benefits transcend food culture and reach into what the good bacteria can do for your body.
Packed with a set ofprobiotics,antioxidants, Epolyphenolsfrom tea, the bubbly drink is an easy swap for soda or alcohol. However, due to the fermentation process, some varieties contain a small percentage of alcohol below 0.05%.
Probiotics can help prevent or treat diarrhea caused by infection or antibiotics, which can improve symptoms of irritable bowel syndrome. In summary, probiotics can boost the immune system and reduce inflammation.
consequentlyanalysis, one of the most well-known effects of probiotics on health is to prevent and improve the progression of intestinal diseases by improving the immune system.
In addition, a diet rich in antioxidants can reduce the risk of many diseases, including heart disease and certain cancers, because antioxidants scavenge free radicals from cells in the body. This prevents and ultimately reduces any damage caused by oxidation.
Olearnconcludes that antioxidants work by donating electrons to free radicals. They are also involved in mechanisms that repair DNA and maintain cellular health.
Additionally, polyphenols can help control blood pressure and keep blood vessels healthy by promoting good blood flow. Chronic inflammation, which is another risk factor for heart disease, is also reduced when higher levels of polyphenols are found in the body.
Essential Evidencesuggests that certain polyphenols benefit health, mainly contributing to the prevention and treatment of certain chronic diseases. The ability to realize these benefits is limited by current understanding of the mechanisms and potential implications.
So… do you think you might like kombucha? We're about to dive into our picks for theThe 10 Best Kombucha Brandsout there. Whether you like it light and bubbly or juicy and sweet, we've got you covered. Let's dive into the vat.
The 10 Best Kombucha Brands
1. Goodbye to health
Think of the perfect picture of how a brand of kombucha starts and that's exactly the story ofgoodbye health. The small but mighty company was showcased at a California farmers market in 2012 and quickly gained popularity.
Health-Ade was founded by husband and wife team Daina and Justin Trout along with their good friend Vanessa Drew and became known as Thetastiest kombuchaon the block. That's it1 billion cfuof probiotics and antioxidants is a benefit that people love to devour along with delicious, inspired flavors and organic ingredients.
Today, Health-Ade Kombucha has a wide variety of flavors like Strawberry Glow, Bubble Rose, and Mint Limeade, along with brands we obsess over. Lightweight and handy, just like your "Booch". Grab a pack of 12 bottles of 16 fl oz for$ 48.
- Vegan e as gluten
- Organic and non-GMO
- many delicious flavors
- Made in small batches
- Made with fresh ingredients
- 1 billion CFU per bottle
2. Get up
Founded in 2008 by David Côté and Mathieu Gallant, Rise grew up in Montreal, Quebec, where it still manufactures and bottles its kombucha today. delicious mix,Canadian-inspired flavorsyou'll find flavorful combinations like blueberry and maple, peach and mango, and new-age favorites like lemon and matcha.
The classic line of Kombucha only contains 5-7g of sugar, but the brand also offers alow sugar linewith just 1g. Packing each bottle with5 billion CFU, drinkers also get 150 mg of polyphenols to fight free radicals and 81 mg of green tea organic acids.
Rise Kombucha isrohEunpasteurizedto help keep the probiotics intact, which is probably why it has one of thehighest UFC numbersin this list of the best kombucha brands. It can also be a little more fizzy than others, thanks to the extra fizz and less vinegary taste that customers notice.
CFU is formed when the fermentation process is fruitful thanks to the high sugar content. This results in a thick, gelatinous layer known as a bacteria-yeast symbiotic culture, or SCOBY.
Oanalysisshows that many of these fermented foods contained high levels of lactic acid bacteria, although there were significant variations depending on geographic region and time of sampling.
You can get a 14 fl oz bottle of Rise Kombucha for$ 3- $ 4.
- Raw and unpasteurized for high levels of probiotics
- Great variety of flavors
- Low sugar and calories
- Vegan e as gluten
- Organic and non-GMO
- 5 billion CFU
3. Live Foods per GT
Live Foods by GTit's probably the most iconic name among our picks for the best kombucha brands. Founded25 years agoby GT Dave, the brand is a product of his upbringing in Eastern philosophy, along with a SCOBY mother he received in the 1990s.
GT's mom, who brews and drinks her own kombucha all the time, was recovering from breast cancer and says she has kombucha to thank. He was just 15 when he started bottling his kombucha at his parents' house, and it soon made its way to supermarket chains across the United States.
Today, GT Kombucha is still made the way it was so many years ago. raw andnaturally bubbly, the company uses only organic ingredients and handcrafts them in small batches. is stillfamily owned and operated.
Get classic flavors like Watermelon Wonder, Pink Lemonade, and Hibiscus Ginger, all with around 7g of sugar and less than 50 calories. You'll find 16 fl oz bottles in between$ 3- $ 4.
- Sparkling, clear
- Raw and unpasteurized
- Green tea antioxidants
- Handwork in small series
- 2 billion CFU
- Made with love
As a health drink, it's not surprising that many of the best kombucha brands have heartfelt stories about why they were created. Such is the case with Booch, founded in 2015 after Shannon Kamins' personal struggle with celiac disease.
In an attempt to heal her body, the newly minted health scientist took up her hobby and brewed 10 liter batches andMix medicinal herbsto create a powerful elixir.
You can still find these herbs today in Booch flavors (think chaga mushroom, wild rose petals and nettle) that feature inspired combinations like strawberry apple, chaga chai and blue mermaid.
Reminding drinkers to drink on purpose, the London, Ontario-based brand chooses only organic ingredients for its drinks, along with positive energy and love (the latter two are on every ingredient label). A 16 fl oz bottle with 16g of sugar is approx.$ 5- $ 6.
- Blends herbs, adaptogens and probiotics
- unique flavors
- Organic and non-GMO
- Made with love and positivity
For KeVita, life is about experiences and helping you feel more alive as you experience them. Created by certified nutritionist Chakra Earthsong, the brand's kombuchas are made with 30 years of experience in alternative health.
KeVita Kombucha started in 2008 in a Californian kitchen with a water kefir culture. Its first product was the lemon ginger probiotic drink, which is not kombucha, but led to its creation a few years later.
With their beers you can expect to find a combination ofhealthy supplements, including spirulina, organic fruit juices and hops, plus flavors like blackberry hops, French oak, apple and exotic greens. Today, the brand belongs to PepsiCo, but maintains the same integrity as the first Chakra beer.
With 15g of sugar per 15.2 fl oz bottle, you can make one for about$ 4.
- Contains added caffeine
- made with stevia
- 2 strains of live probiotics
- 4 billion CFU
6. Prepare o Dr.
To usequality ingredients, organic herbs, fruits and organic loose leaf teas, Brew Dr. give you the benefits of a health tonic along with the delicious, bubbly taste of your favorite beverage.
Making Kombucha in classic flavors like Super Berry, Ginger Lemon, and Flower Power is very advanced, a nod to that.digestive superpowers.
The brand itself was founded by Matt Thomas in 2006 when he started experimenting in his Portland, OR kitchen. Originally called Townshend's Tea Company, the brand took a turn in 2008 and started making Booch.
Brew Dr is described asauthentic taste, so you can find stronger flavors in their lineup. The brand dedicated to helping people and the planet is a Certified B Corp and partner of 1% of the Planet. In other words, do good with your business while helping communities and our ecosystems.
You'll find 14 fl oz bottles, each containing 15g of sugar, in the Classic line, along with the alternative line of Tranquil Herbs Kombucha, made with CBD. A bottle of classic is sold in the middle$ 2- $ 3.
- Made with high quality organic ingredients
- Gluten Free, Non-GMO and USDA Organic
- Raw and unpasteurized
- Give something back to the planet
- climate neutral brand
- Certified B Corp
- Absolutely alcohol free
- Contains 1 billion CFU
A somaKombucha comes from founder Michelle Mitchell's mother-in-law's recipe. After trying a sip, her friend Jamie Danek immediately decided that the world needed this special drink. So, in 2008, they opened a small business called Kombucha Mama and started delivering in their hometown of Oregon.
Because it's packed with B vitamins, antioxidants, and probiotics instead of unhealthy sodas, Humm elevates its drinkers. And with flavors like elderberry honey, cherry cola and blueberry mint, it's a joy to sip. You can find it in a classic formula together with azero sugarEEnergyLine.
Vitamin B complex prevents infections, supports cellular health and promotes healthy brain function by promoting good digestion and a healthy appetite. Olearnshows that B vitamins represent a group of essential micronutrients.
To offer2 billion CFUIn every bottle, the beers are USDA organic and made with real fruit and vitamin B12. A pack of 12 cans of 12 fl oz is$ 36.
- 2 billion crops
- Vegan e as gluten
- Contains vitamin B 12
- Organic and non-GMO
- Produced in travel-friendly tins
remedyis a brand that started with confidence. Entrepreneurial couple Sarah and Emmet Condon started making their kombucha at home, drinking it regularly and sharing it with their children and friends. Everyone loved it.
They decided to take this seriously in 2012 by officially launching their brand, but they decided to stay true to their roots no matter what. Today, despite having grown exponentially, Remedy Kombucha is still around.made in small batches,long aged beers30 days before bottling.
Comabsolutely sugar free, you still get the benefits of330 million UFC, organic acids and antioxidants, along with6 delicious,classicFlavors like cherry plum and raspberry lemon. Served in to-go cans, you will receive a pack of 12 8.5 fl oz cans$ 22.
- Made in small batches
- Fermented for 30 days
- absolutely sugar free
- Only 10mg of caffeine
- Can be stored inside or outside the fridge
- Vegan e as gluten
Tonica is affectionately known in the healthcare community as “to delicious kombucha.” Founded in 2006 by yogi Zoey Shamai, the Toronto-based brand was founded with the aim of making the wellness drink different.
With Tonica you still get the same benefits of probiotics, only you will enjoy themstrong flavorsin goji grapefruit and classics like mango, peach and ginger. With a focus on bringing out the best in fruity flavors, each bottle claims to contain them.50x more antioxidantsthan other kombucha brands thanks to the blend of green, black and rooibos tea.
Raw and slightly effervescent, this selection will also be a little more effervescent than other brands. You'll find the regular version in bottles, as well as a low-sugar version in a can. A pack of 12 bottles of 12 fl oz contains 12g of sugar, sold per$ 48.
- Made in small batches
- Carbonated for extra bubbles
- 50x more antioxidants
- bold flavors
- Offers a low-sugar option
10. Viva Kombucha
Interestingly, many of the best kombucha brands come from Canada. Live Kombucha originated in Guelph in 2013 and was manufactured by Uttara Balada Inc., who wanted to offer Canadians the best that Kombucha has to offer.
Credit is given to the company's CEO, Lorman Ip, for the signature drink, which uses high-quality cold tea and fresh fruit juices. A naturally made carbonated beverage in delicious and healthy flavors such as Orange Oolong, Lemon Ginger and Chaga Bomb.
Thanks to a slowercold extraction, Live Kombucha containsmore vitaminsand polyphenols than others using hot extraction. And with the addition of Australian minerals to each batch, you'll enjoy the benefits of 74 natural minerals in every sip.
since your100% undiluted, Live Kombucha is a powerful health tonic that is loaded with crystals to infuse positive energy. You can get a 12 fl oz bottle for2,50 $.
- 74 naturally occurring trace elements
- 100% undiluted
- naturally carbonated
- loaded with crystals
- little sugar
Which Brand Makes the Healthiest Kombucha?
To answer that, we need to define what healthy means. For some health is organic or important ingredients, for others less sugar or fewer calories. The healthiest kombucha will be the one that meets all of these criteria, and indeed, there are some of the best kombucha brands that do.
Live kombucha is the best choice for this category. Your kombucha contains74 different trace elementsand is completely organic, raw and undiluted. Cold extraction protects the tea's polyphenols, so you're likely to get more benefit from your infusions than others.
Our only issue for Live Kombucha isZucker pro portion 15 g. If you need the best kombucha brands to be low in sugar, we recommend trying Tonica. Although it does not contain as many trace elements, it is prepared with green tea and rooibos and contains50x the antioxidantsdo the other.
What is the most popular brand of kombucha?
That's a simple thing, GT's Living Foods without a doubt. This is the brand that comes to mind when you think of kombucha. That's itexists for 25 yearsand is sold in tons of stores around the world.
It is also one of the best kombucha brands when it comes to health. Its raw, unpasteurized kombucha, delicious organic flavors, and natural effervescence keep bringing people back.
Which brand of Kombucha has the most probiotics?
There are some of the best kombucha brands on this list that contain over 2 billion CFUs per serving, but only one that contains5 billion CFU. And that is Ascension. CFU is short for Colony Forming Units, and they are the probiotics that people drink kombucha for.
While more beneficial bacteria might look better to you, some theoretically say that high CFU levels don't matter. In general, probiotic supplements range from 1 to 10 billion CFU. If you are already taking a probiotic, the number of probiotics in each bottle should heavily influence your final decision.
Choosing the Best Kombucha Brands: Things to Consider
There are many different aspects to consider when looking for the best kombucha brands. Health comes first. After all, there is no point in drinking a kombucha that is one step away from a sugary soft drink. And yet, there are such types.
To choose the best kombucha brands, you need to look at the brand and its products from head to toe. Below, we'll walk you through the process so you can understand our method a little better, and then apply it as you work through our top 10 picks.
There are probably names on the list of the best kombucha brands you've heard of. As brewed tea is now a staple in many homes around the world, you have a variety of options to choose from.
If brand credibility is important to you, here are some tips that might appeal. If you're more into how a brand works, pay attention to any mention of where it sources ingredients or what its values are.
Those who mention sourcing locations are often the ones who choose carefully.ehrlich,consistent, orethicalchoices.
When it comes to healthy drinks, quality matters a lot. Almost all of our top kombucha brands recommended here are included.organicEtotally natural. You won't find synthetic preservatives in any of our picks, so rest assured that whatever you choose, you'll get one.100% natural product.
For those looking for something of even higher quality, you'll find that some names on this list of the best kombucha brands are organic, while others source only premium ingredients.
Some of the best kombucha brands come in bottles, while others come in cans. There's some debate about the importance of using dark glass versus clear glass bottles (dark glass is said to better protect probiotics), but regardless of your preference, what really matters is how much you're putting in a bottle.
Once you've opened a bottle or can of kombucha and you like the bubbles, you'll probably want to use them up with a few turns of the cap. The more oxygen the liquid is exposed to, the less fizzy it becomes, and if that's important to your drinking experience, you might be better off with a single serving.
We've listed prices for each 12-16 fl oz kombucha bottle of each brand or can above, so keep quantity in mind when considering cost.
Additional health benefits
With kombucha, the least you get by throwing back a bottle is the probiotics. Every bottle has them.
You may find that some of the best kombucha brands use green tea or rooibos instead of black tea. Depending on the type of tea used, your kombucha will have additional health benefits such as:antioxidantsEpolyphenols.
“Kombucha contains caffeine and B vitamins, as well as probiotics, which are essential for gut health. Studies in mice have found that kombucha can slow the absorption of LDL cholesterol, sometimes known as bad cholesterol. Animal studies have also shown that kombucha can increase levels of HDL, which is the good cholesterol," said Dr. lamb
You'll also find that certain blends add adaptogens, antioxidant-rich berries, digestion-boosting ginger, or cell-boosting chlorophyll. All of these ingredients have their own health benefits, so it's up to you to choose a brand that suits your needs.
If you're drinking something more than once, and since drinking kombucha is supposed to be a long-term thing, it's important that you like the taste.
Kombucha has a bad reputation for being vinegary, and while we can't guarantee that all the flavors in the above brands aren't, we've carefully selected picks with a strong reputation for flavor.
You'll find that some of the best kombucha brands have more traditional, basic flavors like ginger or peach, while others have creative, modern twists like chaga bomb, elderberry honey, and bubbly rose. Flavor options vary from company to company, and if you like variety, go for one with lots of options.
In short, the fermentation process requires sugar. There is no way around this. But with kombucha, most of the sugar you add to the bacterial culture will be consumed by the bacterial culture, leaving only a minimal amount.
Some of the best kombucha brands on this list add sugar to their blends after the brewing process to add flavor. This can be in the form of cane sugar, natural juice, honey or agave. If you're avoiding sugar, it might be a good idea to look for a kombucha with very little or no sugar.
There are few names on this list whose kombucha is sugar-free. Instead, many brands use stevia to offer customers a sugar-free beverage without sacrificing taste.
So you've decided to add kombucha to your diet. Like most things that are good for you, it's a little more expensive than what you're trading in, which in this case is probably lemonade.
The cost of their newfound health drink isn't entirely unreasonable, as there are plenty of names that make super-cheap drinks on this list of the best kombucha brands. Generally you are looking to pay between$ 2- $ 5for a can or bottle of kombucha, and some bottles can hold two servings.
Pay attention to portion size when considering price. Not all brands offer the same amounts.
Which brand of kombucha has the least sugar?
Too much sugar has been linked to cardiovascular disease, obesity, and diabetes, so it's no wonder you're looking for a low-sugar kombucha. Not all of us are, but if you prefer, we've included a ton of choices in this list of the best kombucha brands that contain less than 5g of sugar (1 tsp).
The drinks with the lowest sugar content are Rebel and Humm; These brands use stevia instead of added sugar. That way you still get the sweet taste you're looking for, it's just that the beverage you drink regularly doesn't have a lot of calories and you don't have to think twice about sugar.
Is Kombucha a good substitute for alcohol?
Kombucha is bubbly, flavorful, and can be mildly relaxing, three things that make it a great substitute for alcohol. Holding something that vaguely resembles beer, champagne, or your favorite cocktail can be a great way to cut down on the heavy stuff.
Naturally,Kombucha is alcoholic, but the best kombucha brand list names include them allless than 0.05% alcohol, which is the legal limit for soft drinks. Some of the brands featured here even use a gentle extraction method to ensure there is absolutely no alcohol in their infusions.
Is drinking Kombucha every day bad for you?
No, it's even encouraged. Like taking a daily probiotic, kombucha contains beneficial bacteria that, when eaten regularly, can help with digestion, elimination, certain skin conditions, and boosting the immune system.
However, drinking too much kombucha has been linked to indigestion and gas and excessive caffeine consumption. It's best to limit your intake to no more than 16 ounces a day.
How soon should you drink Kombucha?
Preferablyslowly drink your kombucha. Because fizzy drink contains gas, if you swallow it quickly like any other fizzy drink, it can cause severe bloating in the chest and even diarrhea in some.
Kombucha has quickly become a staple in grocery stores, restaurants, and now even bars. Soda is seen as a substitute for soda made withnatural ingredientsto help your body.
Whether you're drawn to this list of the best kombucha brands because you're new to the drink or because you're very interested in your favorite beverage, our top 10 picks bring something unique to your morning or afternoon sip. Made from natural ingredients, each one is a little different when it comes to taste, sugar content and additional benefits.
As we come to the end of this guide to the best kombucha brands, we hope you're feeling a little more confident about the drink in general and ready to start your journey with your new favorite drink.
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